Percentage of Training Max Calculator

Lifting programs like 5/3/1 use a Training Max for each main exercise cycle to calculate how much weight you should lift during light, medium, and heavy weeks. Use this calculator to take a Training Max weight and see the percentages of that weight.


Percentage of TM
Enter a Training Max weight and the nearest weight you'd like to round to, and you will see all percentages from 5% to 100%:
Round to the nearest: