- Text-based workout input for quick keyboard navigation
- Percent-based templates based on Training Maxes
- Log supersets, giant sets, or individual activities
- Copy previous workouts and update with current details
- Optional workout notes and bodyweight entry
- Review your previous workouts
- See estimated 1-rep maxes for all lifts
- Quick view of lift maxes across various time frames
- Look up your rep maxes for any rep count
- Analyze which set is your best set of each day
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- Track workouts
- Log bodyweight
- View history
- Get Estimated 1RMs
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- Get per-lift rep maxes
- Analysis over selectable time ranges
- Best lift by weight, reps, or E1RM
- ...plus all free features!